The <strong>deadlift</strong> is a compound strength-training exercise that primarily targets the posterior chain (back of the body) while engaging multiple muscle groups. It is often referred to as the \"king of lifts\" due to its effectiveness in building strength, power, and muscle mass.
<h3><strong>Muscles Worked</strong></h3>
<ol>
 	<li><strong>Primary Muscle Groups</strong>:
<ul>
 	<li>Gluteus maximus (glutes)</li>
 	<li>Hamstrings</li>
 	<li>Erector spinae (lower back)</li>
 	<li>Quadriceps (to a lesser extent)</li>
</ul>
</li>
 	<li><strong>Secondary Muscle Groups</strong>:
<ul>
 	<li>Trapezius and rhomboids (upper back)</li>
 	<li>Forearms (grip strength)</li>
 	<li>Core muscles (stabilization)</li>
</ul>
</li>
</ol>