[{"activity":"Break Fast Nutrition :","value":"Eggs, Greek yogurt, cottage cheese, lean meats chicken, nuts, seeds, and protein-rich smoothies"},{"activity":"Mid Morning Snacks :","value":"Nut butter, hard-boiled eggs, protein bars, mixed nuts, seeds, or protein shakes"},{"activity":"Lunch Nutrition :","value":"Chicken breast, turkey, lean beef, tofu, tempeh, legumes, quinoa, and eggs."},{"activity":"Afternoon Snacks :","value":"Lean meats -chicken, eggs, nut butter, cheese, or hummus."},{"activity":"Dinner Nutrition :","value":"tofu, tempeh, legumes, and eggs."}]