The bench press is a foundational strength-training exercise that targets the upper body, specifically the <strong>chest muscles (pectorals)</strong>, along with the <strong>shoulders (deltoids)</strong> and <strong>triceps</strong>. It is widely regarded as one of the most effective compound exercises for building upper body strength and mass.
<h3><strong>Muscles Worked</strong></h3>
<ol>
 	<li><strong>Primary Muscle Group</strong>: Pectoralis major (chest)</li>
 	<li><strong>Secondary Muscle Groups</strong>:
<ul>
 	<li>Triceps brachii (back of the upper arms)</li>
 	<li>Anterior deltoids (front of the shoulders)</li>
 	<li>Serratus anterior and forearms (stabilization and control)</li>
</ul>
</li>
</ol>